Stress Reduction Skills Group  

Life can be overwhelming, stressful, and chaotic.​

​This 6-week virtual ‘Stress Reduction’ group provides a space to learn the skills to become more present in the ‘Here and now’. 

The series includes Mindfulness practices, emotional regulation exercises, journaling, and self-introspections.

Cost: Bundle $120 (saving $30) or $25 per group. 

Groups are held every Monday at 12pm.

Take the first step towards a calmer you!